Coming Soon
99+ Exercises
season 1
Mindfulness Skills
Help your child build essential mindfulness habits that support their emotional well-being, focus, and self-awareness. This season introduces simple, fun activities that teach kids how to slow down, manage emotions, and feel more present in their daily lives.
🌀 Perfect for: Introducing mindfulness, improving attention, and creating calm moments.
season 2
Calm & Focus
Does your child struggle with big emotions, anxiety, or winding down after a busy day? This season is packed with tools to help them self-regulate, feel more in control, and find moments of calm—whether they need to reset before bed, refocus for school, or shake off a tough day.
🌀 Perfect for: Calming down, easing anxiety, and improving focus.
season 3
Confidence, Energy & Sleep
Designed to help kids feel strong, confident, and ready to take on the world! These activities use movement, mindfulness, and positive affirmations to boost self-esteem, encourage resilience, and support restful sleep. Whether your child needs an energy boost or a way to shake off worries, this season has them covered.
🌀 Perfect for: Building confidence, mindful movement, and better sleep.
Better Sleep
Sleep activities to make bedtime a little easier
Sink into the softness of your bed and let a warm, gentle light melt away the day's worries. Breathe deeply as your body relaxes from head to toe, easing into a peaceful and restful sleep.
Sit back, relax, and let the soothing sounds of Stix wash over you. As the music plays, allow yourself to unwind. When it fades, gently bring your focus back—or drift off into peaceful sleep.
Stretch away extra energy and clear your mind like a tall, peaceful mountain. Reach high, stretch wide, and let your thoughts drift away like passing clouds. A perfect way to feel calm and ready for sleep.
Boosting Confidence
Get your child to start believing in themselves
Boost your confidence by repeating positive affirmations aloud or in your head. This practice helps remind you of your unique strengths and abilities.
Unleash your inner superhero by visualising your superpowers and repeating empowering affirmations to build self-confidence and courage.
Step into your strength and courage as you use your Stix Remotes as a sword and shield, practicing affirmations to build confidence, focus, and inner power.
Easing Anxiety
Simple exercises to help ease anxiety
Take a moment to reset with 10 deep breaths. Breathe in, fill your belly like a balloon, and breathe out slowly. Count each breath and feel yourself relax with every exhale. A simple way to find calm anytime, anywhere.
Wrap yourself in a warm, comforting light and let go of any worries. With each breath, feel tension melt away as you relax into a deep sense of calm and security. Your soothing light is always there to keep you safe.
Set sail on a mindful pirate adventure! Feel your feet anchor you like a steady ship, then take deep breaths to fill the sails and set off on your journey. If the waves feel rough, remember—you’re always the captain of your own calm.
Stix Plus: Supporting Young Minds
Get Early Access
Interested in taking part in
Stix Plus Beta testing?
Support us as a Beta tester
Get Stix Plus, our new subscription service, completely free when you take part in our Beta Testing Trial!