Activities for Every Challenge
Tantrums, worries, bedtime battles...
Sound familiar?
Stix helps children aged 5-12 learn to regulate their emotions through calming, science-led activities they actually enjoy.
Tantrums, worries, bedtime battles...
GOLD Junior Design Award winners
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Mindfulness made fun
Activities that Teach Calm, Confidence & Focus.
Stix activities are between 3-5 minutes long, helping children get a daily dose of mindfulness to help:
🧠 Tune into their thoughts and feelings
🧘♂️ Breathe deeply and reset their body
💗 Build empathy, kindness and self-awareness
☺️ Create healthy emotional habits — for life
Activity Spotlight
Popular picks from our originals
Bubble Popping
Imagine each thought floating past like a bubble. When you're ready, pop the bubbles one by one and let your thoughts drift away.
Balance
Can you stay as still as possible? Follow the Stix voice as it guides you through three rounds of balancing. The remotes will sense even the tiniest movements—how steady can you be?
Senses
Tune in to your surroundings. What can you see, hear, smell, taste, and feel? Explore each sense one by one and bring your full attention to the present moment.
Rainbow Painting
Use the Stix Remotes to paint a rainbow in the sky. With each breath, add a new colour—red, orange, yellow… until the sky is full of colour.
Balloon Arms
Imagine you're a balloon gently inflating and deflating. As you breathe in, lift your arms high like a rising balloon. As you breathe out, let them float back down. Listen to the sounds and move with your breath.
Download the app!
Explore the full range of Stix activities on the app. Download for free!
Designed By Experts
A Mindfulness Programme Designed by Psychologists
Our core library of 12 activities have been developed with psychologists, helping to teach the fundamentals of children’s wellbeing through breathing, body awareness, compassion, and emotional regulation.
Each activity has 3 levels, helping your child progress through each one and develop their skills.
Growing Library of Content
Subscribe For Even More With Stix Plus
Mindful Music
Sit back, relax, and let the soothing sounds of Stix wash over you. As the music plays, allow yourself to unwind. When it fades, gently bring your focus back—or drift off into peaceful sleep.
Mindful Boxing
Become a champion of your own emotions by using mindful boxing to face challenges, stress, and fears. Strengthen your focus, breathe through each punch, and emerge victorious with a calm and confident mind.
Affirmations
Boost your confidence by repeating positive affirmations aloud or in your head. This practice helps remind you of your unique strengths and abilities.
Buzzing Bee
Recharge with the soothing vibrations from the Stix Remotes.
Feel the gentle vibrations and let stress melt away and positive energy fill your body.
On The Beach
Take a peaceful journey to a sunny beach, feeling the warmth of the sand and sun. Relax with the sound of gentle waves, the ocean breeze, and the soothing feeling of being at the beach.
Download the App
Explore all of our activities and levels on the app.
Simply head to the App Store and download the Stix Mindfulness app!
Ready When You Need It
Why Families Upgrade to Stix Plus
For families looking for extra support with everyday challenges, or simply want a refresh, Stix Plus is here when you're ready.
With 33 activities, Stix Plus helps you:
💤 Manage bedtimes routines
😰 Get through anxious moments
🌟 Boost confidence, increase focus & feel more calm
No pressure. Just extra content to explore - if and when it feels right for you!
