🎉 The Best Way to Wind Down After SATs

The SATs are done – you made it! Whether you're a parent, carer, or teacher, we know how much effort, emotion, and organisation this week demands. So first of all: take a deep breath, and give yourself and your child a high-five. They’ve just tackled a big challenge, and that deserves recognition.

Now, as the pressure lifts, it’s the perfect time to shift gears and help your child wind down, reset, and feel proud of what they’ve achieved.

1. Let Them Decompress

After a high-stress week, don’t be surprised if your child’s emotions are a little all over the place. Meltdowns, tiredness, mood swings — totally normal. They’ve held it together under pressure, and now that it’s over, the release can hit hard.

Let them rest. Give them space. Don’t rush back into routines or next challenges. Just be, together.

2. Create a Reward Ritual

Celebration doesn’t need to mean sugar highs or expensive outings (unless that’s your thing!). Small, thoughtful rituals can help mark the moment.

• A mindful walk and chat

• A movie night with their favourite snacks

• Extra play time with no “clock watching”

• A calming Stix activity together to ease the nervous system

Even screen time can be a healthy part of winding down, especially if it’s framed as a reward after focused effort. A little balance goes a long way.

3. Reflect Together

When the time feels right, invite your child to reflect on the week. Not about test scores but about effort, courage, and growth.

Try asking:
🧠 “What felt tricky, and how did you handle it?”
💪 “What are you most proud of?”
💬 “What did you learn about yourself this week?”

These questions build emotional awareness and help them see success beyond numbers.

4. Keep Mental Health Routines Going

SATs might be over, but mental wellbeing is a year-round journey. Don’t ditch those mindfulness moments, calming bedtime routines, or deep-breath reminders just because the tests are done.

These tools are just as important, if not more, during transitions and summer changes,  helping them prepare for the next school chapter.

💛 Celebrate with Calm

SATs are a moment, not the whole story. So take this chance to celebrate your child’s hard work — not with pressure, but with peace. A calming, confidence-boosting activity can help them feel seen, grounded, and proud of what they’ve just done.

Looking for inspiration? Our Stix Remotes are packed with short, interactive mindfulness activities designed to support emotional regulation and self-esteem — perfect for winding down after a big week.